064 – Rising in Times of Challenge as Free Spirits

In this episode, we have Ashley Lauren, a woman who is setting a new standard in how we reach performance and optimize our experiences of life and health. Here she talks about three important topics to become a Free Spirit, which is:

  • Nervous System Wisdom
  • Listening to the Body, the Body doesn’t lie
  • The feedback that matters

If you want to find out more about Ashley, visit her social media at:

Click here to go to her Facebook https://www.facebook.com/ms.ashleydecker

Learn more about her latest program https://whole-life-wellness-llc.mykajabi.com/selfloveschool



⁣As a token of our gratitude we will love to gift you a Futuring Journey, so visit  https://delaflorteachings.com/futuring  to learn more about how to design your desired futures and receive the Futuring journey audio meditation in either English or Spanish.



Ivonne Delaflor
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